When people experience you, what do they remember? Your kindness Your passion Your honesty Your persistence Your resilience Is how you show up now who you want to be known as? This is what defines your integrity – walking your walk ... Read More
A Life of Enough
Most people live their lives backwards. If you are guilty of structuring your days around task completion and the ever-elusive “to do” list, only to feel like there’s never “enough” time in the day to get it all done, then you’re not alone… As ... Read More
Vulnerability Takes Courage
It was mid-summer and California temperatures soared in the triple digits. Countless hours had been invested to bring us exactly to this moment and the excitement was palpable. At 36 weeks pregnant with my first baby, I bravely stepped on to the stage ... Read More
New Year. New Vision.
What are you ready to activate this year? Consider what you’re craving to unleash in 2021. In order to make any headway on your list of resolutions and personal goals, you first need to be grounded in how you want to live and what this looks and ... Read More
The Power in Acceptance
Wouldn’t it be amazing if the year 2020 was remembered as a time you found more peace and acceptance in your life? As we end this dynamic year, let’s pause together to consider what we’ve learned, how we’ve changed, and what we’re taking with us and ... Read More
#30DaysOfGratitude
I think we can all agree that 2020 hasn’t been a typical year! As we continue to adapt to this “new abnormal,” we also have the amazing opportunity to notice and acknowledge the many moments of goodness, light, peace, and fulfillment. This month, join ... Read More
Harnessing Hope
What do you hope for? This is one of those BIG, deep questions that we often don’t give a lot of mental airtime to answering. When we’re feeling low or discouraged, it’s easier to focus on what’s not working and play the blame-shame game, instead of ... Read More
Increasing Your Focus
The secret to getting things done efficiently isn’t time management. Your performance, health, and happiness are grounded in how well you manage your energy – not your calendar! Psychological research has shown that energy is our most important ... Read More
Learned Optimism
What if you could choose the outcome of your circumstances and how you felt as a result? Imagine what your life might look and feel like then… Now what if we told you that you actually can make this happen – at least to a large degree – by how you ... Read More
Confidence is Contagious
If you could choose one word to sum up 2020 so far, confidence likely would not make your list… Now suspend reality for a moment and consider what it would be like if confidence actually was the preeminent word that shaped your life now. How ... Read More