What are you ready to activate this year? Consider what you’re craving to unleash in 2021. In order to make any headway on your list of resolutions and personal goals, you first need to be grounded in how you want to live and what this looks and ... Read More
The Power in Acceptance
Wouldn’t it be amazing if the year 2020 was remembered as a time you found more peace and acceptance in your life? As we end this dynamic year, let’s pause together to consider what we’ve learned, how we’ve changed, and what we’re taking with us and ... Read More
#30DaysOfGratitude
I think we can all agree that 2020 hasn’t been a typical year! As we continue to adapt to this “new abnormal,” we also have the amazing opportunity to notice and acknowledge the many moments of goodness, light, peace, and fulfillment. This month, join ... Read More
Harnessing Hope
What do you hope for? This is one of those BIG, deep questions that we often don’t give a lot of mental airtime to answering. When we’re feeling low or discouraged, it’s easier to focus on what’s not working and play the blame-shame game, instead of ... Read More
Increasing Your Focus
The secret to getting things done efficiently isn’t time management. Your performance, health, and happiness are grounded in how well you manage your energy – not your calendar! Psychological research has shown that energy is our most important ... Read More
Learned Optimism
What if you could choose the outcome of your circumstances and how you felt as a result? Imagine what your life might look and feel like then… Now what if we told you that you actually can make this happen – at least to a large degree – by how you ... Read More
Confidence is Contagious
If you could choose one word to sum up 2020 so far, confidence likely would not make your list… Now suspend reality for a moment and consider what it would be like if confidence actually was the preeminent word that shaped your life now. How ... Read More
Your Growth Mindset
As I watched him struggling to fit the last piece of the puzzle into its place, my son’s attitude shifted. He started by turning it, then forcing the piece to fit when he realized it wasn’t lining up. “I can’t do this!” he shouted as tiny emotions ... Read More
The Power of Community
The last few weeks have been filled with so many mixed emotions and experiences as we have adjusted to this “new abnormal” during this unprecedented time. Even though we’re physically more separate than ever, we’ve also become more adaptive, innovative, ... Read More
Back to Your Essentials
As we focus on the core value of simplicity this month, we’re not here to help you Marie Kondo your kitchen, create your perfect capsule wardrobe, or clear out your garage (even if you are stuck at home for the indefinite future…) No, we’re more ... Read More