“Help me please…” His little voice was shaky from the tears that had preceded this simple request. After trying hard to put the tiny straw into the juice box for a few minutes, he was frustrated and had shouted “I can’t do this!” before melting into a ... Read More
Stop “Shoulding”
And Practice Self-Compassion Instead! How many times have you thought or even said “I really should…” in the last 24 hours? I should have taken that job I really should get more sleep I should have committed to less I should… We’re ... Read More
Rethinking Resilience
How do you feel going into 2019? You may have sat down and made a list of resolutions, set some powerful intentions, or decided on your Word of The Year (mine is IMPACT!). In order to make any headway on your list of resolutions and personal goals, ... Read More
You’re Invited…
When you think back on 2018, what will you remember most? This year has been FULL of everything from forest fires to putting out political fires. But what I invite you to remember instead are… First words and first steps Getting that raise at ... Read More
Embracing Gratitude
As we welcome a new month and get closer to the end of another year, let’s take a moment to reflect on what is working – and even wonderful – in our lives! Consider what you’re grateful for in your life now. Set a timer for 2 minutes and write down ... Read More
Embodying Presence
It’s 8:32am and I’ve already been awake for over two hours. Feeding tiny mouths, cleaning up the house, folding mountains of laundry, and reviewing the endless “to do” list for the day that I’ll attempt to tackle when my kids finally (hopefully) nap. This ... Read More
Your Creative Capital
What if you measured your wealth based on how creative you are, not how much money you make? This month, we’ll be focusing on acknowledging, expressing, and cultivating your “creative capital” – the intrinsic assets you have to dream, design, and develop ... Read More
Life is a Celebration
As we near the end of summer, what are you proud to have done, started, or changed in your life? Maybe you started writing that BIG proposal to a new client… Or finally finished organizing your garage… Or simply gave yourself more time and space to ... Read More
Becoming a Life Explorer
“If you could travel anywhere – all expenses paid – where would you go?” I remember asking this question to a client who had a serious case of wanderlust, and felt trapped in her current job. She needed to realize what was possible by dreaming a little ... Read More
Cultivating Joy
What Brings You Joy? You know, the living wholeheartedly, belly-laugh inducing, memory-making-for-a-lifetime kind of JOY!! Maybe it’s… Traveling somewhere new Enjoying a relaxing family dinner Drinking the perfect cup of coffee or ... Read More