What do you hope for? This is one of those BIG, deep questions that we often don’t give a lot of mental airtime to answering. When we’re feeling low or discouraged, it’s easier to focus on what’s not working and play the blame-shame game, instead of ... Read More
Increasing Your Focus
The secret to getting things done efficiently isn’t time management. Your performance, health, and happiness are grounded in how well you manage your energy – not your calendar! Psychological research has shown that energy is our most important ... Read More
Learned Optimism
What if you could choose the outcome of your circumstances and how you felt as a result? Imagine what your life might look and feel like then… Now what if we told you that you actually can make this happen – at least to a large degree – by how you ... Read More
Confidence is Contagious
If you could choose one word to sum up 2020 so far, confidence likely would not make your list… Now suspend reality for a moment and consider what it would be like if confidence actually was the preeminent word that shaped your life now. How ... Read More
Your Growth Mindset
As I watched him struggling to fit the last piece of the puzzle into its place, my son’s attitude shifted. He started by turning it, then forcing the piece to fit when he realized it wasn’t lining up. “I can’t do this!” he shouted as tiny emotions ... Read More
The Power of Community
The last few weeks have been filled with so many mixed emotions and experiences as we have adjusted to this “new abnormal” during this unprecedented time. Even though we’re physically more separate than ever, we’ve also become more adaptive, innovative, ... Read More
Back to Your Essentials
As we focus on the core value of simplicity this month, we’re not here to help you Marie Kondo your kitchen, create your perfect capsule wardrobe, or clear out your garage (even if you are stuck at home for the indefinite future…) No, we’re more ... Read More
Your Life Rhythm
Do you ever have moments where you’re living life in fast forward and then suddenly in slow motion? Rushing to get out the door, while little hands are taking forever to put shoes on tiny feet. Trying to finish that big work project before ... Read More
Recharging Your Connections
We’ve all been there. The jarring moment you realize your phone didn’t charge overnight, causing your alarm to not go off, making you late for work... As you frantically get ready, you feel disorganized and behind already. You silently curse the ... Read More
Everyday Self Care
How do you want to BE in 2020? It’s that time of year when we are re-examining how we want to live and what we need to change. Many set New Year’s resolutions in attempts to build new habits, while others may choose a specific “word of the year” as ... Read More