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Millennial Leadership Coach - Leslie Bosserman

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Manage Your Energy, Not Your Calendar!

September 23, 2014 Leave a Comment

The secret to efficiency isn’t time management.

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Your performance, health, and happiness are grounded in how well you manage your energy – not your calendar! No matter how strategic a time manager you are, without knowing how to use your energy, you will feel drained, disconnected, and discouraged.

The Science of Energy Management

Over the two years, I’ve dived deep into studying the science of energy management and how these groundbreaking skills can change how you work and live. This leads to higher levels of achievement and renewal! I’ve learned that performance, health, and happiness are grounded in the skillful management of energy. Since energy is your most precious resource, it MUST be renewed in order to stay fully engaged.

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Energy management experts, Jim Loehr and Tony Schwartz, define full engagement as having high positive energy. You feel:

  • Invigorated
  • Confident
  • Challenged
  • Joyful
  • Connected

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Wouldn’t it be wonderful to feel more energized and focused?

With this goal in mind, in my new four posts, I’ll highlight key energy management strategies to enhance your physical energy, emotional connection, mental focus, and spiritual alignment.

The secret to getting things done efficiently isn’t time management. Click To Tweet

In this series on energy management you will learn:

  • Why energy management is more effective than time management
  • What “Energy Suckers” to avoid each day to stay energized
  • How to structure your day to maximize your impact
  • Core principles for getting in touch with your emotions
  • Tips and tricks to enhance your focus, connection, and performance

My overall goal is to help you learn how to expand your energy capacity so you can manage your life more intentionally.

So until our next installment, I invite you to consider the following energy inquiry and personal challenge.

Energy Inquiry

When you feel energized and alive…

  • What do you do?
  • Where are you?
  • Who are you with?
  • Who’s absent?
  • What time of day is it?

Personal Challenge

Ready Set GoOver the next week, track your energy throughout each day so you can see the trends that contribute to feeling alive and feeling drained. I suggest using a whiteboard, blank document or note, or simply a piece of paper to record how you’re feeling at 9:00 am, 12:00 pm, 6:00 pm, and 9:00 pm each day. Rank your level of energy from 1-10 and make notes on what you’re doing at each time and who’s around. Watch the patterns!

Be the Revolution,

Leslie

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Filed Under: Blog Tagged With: 20something, 30something, alert, authentic, blog, change maker, Coaching, consulting, Discover, energized, Energy, energy management, enery, engage, entrepreneur, focus, focused, freedom, full engagement, fully engaged, generations, generationY, Influence, Intention, latest blog, lead, Lead With Intention, Leadership, make a difference, masterclass, Millennials, motivation, on the blog, revolution, success, thirty something, tips, training, transformation, twenty something, unstuck, wholehearted

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Raves + Reviews

  • Over the last year, Leslie has provided coaching, structure, encouragement, and thoughtful insight to help me evolve professionally as my business has grown and changed. I can confidently say that working with Leslie will bring the best out in you. I wish we would have crossed paths years ago.

    Mike Lepis, Owner and Creative Director, Vignette Brand Communication

  • Leslie far exceeded our expectations! Her on-site delivery for our executive team on strengths development hit it out of park and everyone had nothing but positive feedback. We look forward to working with her again in the future and will recommend her again and again!

    Jessica Rosa Rucker, Rucker Restaurant Holdings, LLC

  • Anyone who experiences Lead With Intention is guaranteed to walk away with a better sense of self and an understanding of how to improve your life across the board. These workshops have been instrumental in redirecting my perspective not only on my career, but also on my life as a whole.

    Christopher DeGaetano, Senior Designer, Nike World Headquarters

  • I appreciate Leslie’s intuitive style and laser-like questions! It was great to have an objective, caring, and emotionally intelligent expert to partner with. I feel more empowered in my current job and have more clarity about my strengths for my journey ahead!

    Courtney Henderson, Millennial Leader

  • When I first started working with Leslie, I was very apprehensive about coaching, but her warm and down to earth approach quickly put me at ease and I found it easy to trust in her and be open up to my inner potential. After experiencing the positive effects of coaching, I invited Leslie to work with my entire team and recommended her work to other managers and leaders.

    Kelvin Govey, Design Director, Reebok

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