This has been an epic week in American history and has left our nation divided. Many are still processing the weight of the election and forecasting what they believe will occur over the next four years. They are unsure of what is next for their families, ... Read More
Leading Beyond Fear
“Whatever you fear most, actually controls you…” When I first heard this, it was one of those jaw-dropping, stop-the-clock, moments. I was sitting in a CTI coach training course as the instructor asked us to begin listing all the things that we fear ... Read More
October Spotlight
As we continue exploring creativity this month, I’m super excited to introduce you to Michelle Kusel – a fellow leadership educator, creative professional, and dear friend. I worked with Michelle when I taught at the University of Illinois and have loved ... Read More
Your Creative Capital
What if you measured your wealth based on how creative you are, not how much money you make? This month, we’ll be focusing on acknowledging, expressing, and cultivating our “creative capital” – the intrinsic assets you have to dream, design, and develop ... Read More
September Spotlight
As we continue exploring mindfulness this month, I’m excited to share insight from Michael Fong – an avid yogi and mindfulness trainer I met at Yoga Shala in midtown Sacramento and have grown to know and love! Michael’s strength of character combined with ... Read More
The Mindful Leader
How often do you find yourself thinking about something that is not directly related to the present moment? What’s for dinner. That appointment you keep meaning to schedule. Where to go for your next vacation. How many emails you still need ... Read More
Unplug to Recharge
Greetings from Central America! Sitting here, watching the tropical rain fall softly on the beach outside my window, something in me calms. Life seems to slow down when you get away. Time stretches out and the days seem almost endless like watching the ... Read More
Summer Spotlight
As we continue to focus on the intention of exploration this summer, I’m excited to feature Emma Kerss in our next Millennial Spotlight! She is a Millennial nomad who has paved her own path and embraced exploration in many unique ways – from ... Read More
Becoming a Life Explorer
“If you could travel anywhere – all expenses paid – where would you go?” I remember asking this question to a client who had a serious case of wanderlust and felt trapped in her current job. She needed to realize what was possible by dreaming a little ... Read More
June Millennial Spotlight
As we explore how to show up more authentically this month, I’m excited to share insight from Brian Jones – a multi-faceted Millennial who has experience in everything from radio broadcasting, film production, fatherhood, and more! I met Brian at my ... Read More