As we continue exploring mindfulness this month, I’m excited to share insight from Michael Fong – an avid yogi and mindfulness trainer I met at Yoga Shala in midtown Sacramento and have grown to know and love! Michael’s strength of character combined with ... Read More
The Mindful Leader
How often do you find yourself thinking about something that is not directly related to the present moment? What’s for dinner. That appointment you keep meaning to schedule. Where to go for your next vacation. How many emails you still need ... Read More
Unplug to Recharge
Greetings from Central America! Sitting here, watching the tropical rain fall softly on the beach outside my window, something in me calms. Life seems to slow down when you get away. Time stretches out and the days seem almost endless like watching the ... Read More
Summer Spotlight
As we continue to focus on the intention of exploration this summer, I’m excited to feature Emma Kerss in our next Millennial Spotlight! She is a Millennial nomad who has paved her own path and embraced exploration in many unique ways – from ... Read More
Becoming a Life Explorer
“If you could travel anywhere – all expenses paid – where would you go?” I remember asking this question to a client who had a serious case of wanderlust and felt trapped in her current job. She needed to realize what was possible by dreaming a little ... Read More
June Millennial Spotlight
As we explore how to show up more authentically this month, I’m excited to share insight from Brian Jones – a multi-faceted Millennial who has experience in everything from radio broadcasting, film production, fatherhood, and more! I met Brian at my ... Read More
Showing Up Authentically
Summer + Sunshine + Authenticity Summer is a time when we feel more inspired to try new things, explore fun places, and take a break from the busy-ness of life. School is out, the BBQ is hot, and family-time is in full-swing! Between going ... Read More
May Millennial Spotlight
As we continue our quest for self-acceptance this month, I had the pleasure of connecting with Dana Nguyen, a self-proclaimed “reformed overachiever” and dynamo entrepreneur who is changing how we interact with what we eat using her new app, ... Read More
Your “Enough” Point
How have you been being lately? Yes, this question does sound a little strange in a society that hyper-focuses on how much we are DOING at the expense of reflecting on who we really want to BE. From a young age, we’re asked “What do you want to be ... Read More
April Millennial Spotlight
To add more perspective to the intention of giving, we’re excited to share our first Millennial Spotlight featuring Camille Ricketts – a Bay Area-based Millennial Changemaker who believes in the power of giving back to empower others. In our ... Read More