I woke up this morning before both of my children, a rare occurrence when you are a parent of tiny humans with constant needs. Lying in bed, I soaked in the stillness and quietness of the moment, knowing it was fleeting and appreciating it even more ... Read More
September Spotlight
As we focus this month on how to lead change, I’m thrilled to feature Alex Budak, a fellow UCLA Bruin and a serial social entrepreneur. He co-founded and now advises StartSomeGood.com, a platform that has helped over 700 social impact organizations in more ... Read More
Lead the Change
“Be the change you wish to see in the world.” We’ve all heard this famous quote by Mahatma Gandhi and may even own a mug, poster, or journal that proclaims his powerful words. But what does it really mean to BE the change? This month, we’re focusing on ... Read More
Summer Spotlight
As we focus this summer on values-based living, I’m excited to share this Millennial Spotlight episode featuring Jennifer Manuel. She's a fellow Sacramento-based coach, with a special focus on helping leaders and individuals in transition define their ... Read More
Values in Action
“I guess really don’t know what I value…” She stared blankly back at me with sad eyes, realizing with new awareness what her statement actually meant. She had screwed up (and she knew it). Her actions weren’t congruent with the leader she wanted to be ... Read More
May 2017 Spotlight
As we focus this month on celebrating Mompreneurs and supporting the spirit of innovation, I’m excited to feature Ashley Meyer in this month’s Millennial Spotlight podcast. She is a practicing attorney, former professional organizer, and mother of two ... Read More
The Millennial Mompreneur
As we celebrate mothers everywhere this month, I wanted to focus our intention around a very special theme. It's all about what it takes to create, innovate, activate, and sustain what makes a strong mother. AND a successful entrepreneur! Throughout the ... Read More
April 2017 Spotlight
As we focus this month on promoting wellness and healthy living, I’m excited to welcome, Nikki Stern, a holistic health coach and intuitive eating counselor based in Sacramento, California. In this Millennial Spotlight podcast episode, Nikki highlights how ... Read More
Your Wellness Wheel
Spring is in the air! The warmer weather calls us outside, while we also begin purging all the "stuff" we've accumulated to make more space for all the fun things to come in the months ahead! While we may practice the habit of spring cleaning in our ... Read More
March 2017 Spotlight
As we focus this month on how to activate your curiosity, I’m excited to spotlight Mat Goldberg! He's an expat teacher in South Korea on a Fulbright grant teaching English. Mat’s experience living and traveling abroad, combined with his innate curiosity ... Read More