How often do you catch yourself… Dwelling on what you can’t change? Ruminating over something you are worried about now? Forecasting all the negative possibilities of what could happen? And how is this working for you? Probably not very well! When ... Read More
Emotional Enhancers and Energy Suckers
As I hung up the phone, I felt an overwhelming sense of weariness and exhaustion flooded my body. I had felt like the person on the other end of the line had sucked out all my energy! I felt utterly deflated after the conversation ended. Reading ... Read More
Train to Sustain: Managing Your Physical Energy
Recently, I did something I’ve never done before. As I set off at the starting line of a 5K in Sacramento, I made the personal commitment to run the entire race without walking or stopping. Now for someone who has completed a marathon before, this might ... Read More
Manage Your Energy, Not Your Calendar!
The secret to efficiency isn’t time management. Your performance, health, and happiness are grounded in how well you manage your energy – not your calendar! No matter how strategic a time manager you are, without knowing how to use your energy, you will ... Read More