When people experience you, what do they remember? Your kindness Your passion Your honesty Your persistence Your resilience Is how you show up now who you want to be known as? This is what defines your integrity – walking your walk ... Read More
Vulnerability Takes Courage
It was mid-summer and California temperatures soared in the triple digits. Countless hours had been invested to bring us exactly to this moment and the excitement was palpable. At 36 weeks pregnant with my first baby, I bravely stepped on to the stage ... Read More
New Year. New Vision.
What are you ready to activate this year? Consider what you’re craving to unleash in 2021. In order to make any headway on your list of resolutions and personal goals, you first need to be grounded in how you want to live and what this looks and ... Read More
The Power in Acceptance
Wouldn’t it be amazing if the year 2020 was remembered as a time you found more peace and acceptance in your life? As we end this dynamic year, let’s pause together to consider what we’ve learned, how we’ve changed, and what we’re taking with us and ... Read More
Harnessing Hope
What do you hope for? This is one of those BIG, deep questions that we often don’t give a lot of mental airtime to answering. When we’re feeling low or discouraged, it’s easier to focus on what’s not working and play the blame-shame game, instead of ... Read More
The Power of Community
The last few weeks have been filled with so many mixed emotions and experiences as we have adjusted to this “new abnormal” during this unprecedented time. Even though we’re physically more separate than ever, we’ve also become more adaptive, innovative, ... Read More
Back to Your Essentials
As we focus on the core value of simplicity this month, we’re not here to help you Marie Kondo your kitchen, create your perfect capsule wardrobe, or clear out your garage (even if you are stuck at home for the indefinite future…) No, we’re more ... Read More
Recharging Your Connections
We’ve all been there. The jarring moment you realize your phone didn’t charge overnight, causing your alarm to not go off, making you late for work... As you frantically get ready, you feel disorganized and behind already. You silently curse the ... Read More
Everyday Self Care
How do you want to BE in 2020? It’s that time of year when we are re-examining how we want to live and what we need to change. Many set New Year’s resolutions in attempts to build new habits, while others may choose a specific “word of the year” as ... Read More
Gratitude for the Lack
Missed opportunities Delayed responses “Bad” timing Failures Waiting… For all the times we’ve wondered why, and then discovered the blessing or opportunity on the other side (or are still looking for it). This month, we’re looking at ... Read More