How do you want to BE in 2020? It’s that time of year when we are re-examining how we want to live and what we need to change. Many set New Year’s resolutions in attempts to build new habits, while others may choose a specific “word of the year” as ... Read More
September Spotlight
As we continue to explore mindfulness this month, I’m excited to share insight from Michael Fong. Michael's an avid yogi and trainer I met at Yoga Shala in midtown Sacramento. I deeply respect his strength of character combined with his gentle ... Read More
The Mindful Leader
How often do you think about something not directly related to the present moment? What’s for dinner. That thing you keep meaning to schedule. Where to go for your next break. How many emails you still need to respond to once you’re out of ... Read More