It’s 8:32am and I’ve already been awake for over two hours. Feeding tiny mouths, cleaning up the house, folding mountains of laundry, and reviewing the endless “to do” list for the day that I’ll attempt to tackle when my kids finally (hopefully) ... Read More
September Spotlight
As we continue to explore mindfulness this month, I’m excited to share insight from Michael Fong. Michael's an avid yogi and trainer I met at Yoga Shala in midtown Sacramento. I deeply respect his strength of character combined with his gentle ... Read More
The Mindful Leader
How often do you think about something not directly related to the present moment? What’s for dinner. That thing you keep meaning to schedule. Where to go for your next break. How many emails you still need to respond to once you’re out of ... Read More