What do you hope for? This is one of those BIG, deep questions that we often don’t give a lot of mental airtime to answering. When we’re feeling low or discouraged, it’s easier to focus on what’s not working and play the blame-shame game, instead of ... Read More
Learned Optimism
What if you could choose the outcome of your circumstances and how you felt as a result? Imagine what your life might look and feel like then… Now what if we told you that you actually can make this happen – at least to a large degree – by how you ... Read More
Confidence is Contagious
If you could choose one word to sum up 2020 so far, confidence likely would not make your list… Now suspend reality for a moment and consider what it would be like if confidence actually was the preeminent word that shaped your life now. How ... Read More
The Power of Community
The last few weeks have been filled with so many mixed emotions and experiences as we have adjusted to this “new abnormal” during this unprecedented time. Even though we’re physically more separate than ever, we’ve also become more adaptive, innovative, ... Read More
Back to Your Essentials
As we focus on the core value of simplicity this month, we’re not here to help you Marie Kondo your kitchen, create your perfect capsule wardrobe, or clear out your garage (even if you are stuck at home for the indefinite future…) No, we’re more ... Read More
Recharging Your Connections
We’ve all been there. The jarring moment you realize your phone didn’t charge overnight, causing your alarm to not go off, making you late for work... As you frantically get ready, you feel disorganized and behind already. You silently curse the ... Read More
Everyday Self Care
How do you want to BE in 2020? It’s that time of year when we are re-examining how we want to live and what we need to change. Many set New Year’s resolutions in attempts to build new habits, while others may choose a specific “word of the year” as ... Read More
Just Keep Going
How do you want to feel at the end of this year? Focused Accomplished Peaceful Driven Or totally burned out… As you enter a busy season where you’re juggling deadlines, holidays, traveling, and more, it’s easy to feel overwhelmed and want ... Read More
Gratitude for the Lack
Missed opportunities Delayed responses “Bad” timing Failures Waiting… For all the times we’ve wondered why, and then discovered the blessing or opportunity on the other side (or are still looking for it). This month, we’re looking at ... Read More
Showing Up
I woke up this morning before both of my children, a rare occurrence when you are a parent of tiny humans with constant needs. Lying in bed, I soaked in the stillness and quietness of the moment, knowing it was fleeting and appreciating it even more ... Read More