It’s 8:32am and I’ve already been awake for over two hours. Feeding tiny mouths, cleaning up the house, folding mountains of laundry, and reviewing the endless “to do” list for the day that I’ll attempt to tackle when my kids finally (hopefully) ... Read More
Mindset of a Life Explorer
After over a year of sheltering in place, there are so many places I’d love to travel to and explore! If I had a dollar for every time I’ve heard another parent said “…but traveling with kids is SO hard,” I could probably fly around the world by ... Read More
Three Steps Closer to Joy
What Brings You Joy? You know, the living wholeheartedly, belly-laugh inducing, memory-making-for-a-lifetime kind of JOY!! Maybe it’s… Traveling somewhere new Enjoying a relaxing family dinner Drinking the perfect cup of coffee or tea Or ... Read More
Spark Your Curiosity
There is so much in our world that is novel, strange, and stimulating. Yet, our day-to-day lives often resemble more of a mundane routine than an epic adventure. We get stuck checking off our task lists of obligations, instead of creating moments of awe, ... Read More
Live With Integrity
When people experience you, what do they remember? Your kindness Your passion Your honesty Your persistence Your resilience Is how you show up now who you want to be known as? This is what defines your integrity – walking your walk ... Read More
Vulnerability Takes Courage
It was mid-summer and California temperatures soared in the triple digits. Countless hours had been invested to bring us exactly to this moment and the excitement was palpable. At 36 weeks pregnant with my first baby, I bravely stepped on to the stage ... Read More
New Year. New Vision.
What are you ready to activate this year? Consider what you’re craving to unleash in 2021. In order to make any headway on your list of resolutions and personal goals, you first need to be grounded in how you want to live and what this looks and ... Read More
The Power in Acceptance
Wouldn’t it be amazing if the year 2020 was remembered as a time you found more peace and acceptance in your life? As we end this dynamic year, let’s pause together to consider what we’ve learned, how we’ve changed, and what we’re taking with us and ... Read More
Harnessing Hope
What do you hope for? This is one of those BIG, deep questions that we often don’t give a lot of mental airtime to answering. When we’re feeling low or discouraged, it’s easier to focus on what’s not working and play the blame-shame game, instead of ... Read More
Learned Optimism
What if you could choose the outcome of your circumstances and how you felt as a result? Imagine what your life might look and feel like then… Now what if we told you that you actually can make this happen – at least to a large degree – by how you ... Read More