We’ve all been there. The jarring moment you realize your phone didn’t charge overnight, causing your alarm to not go off, making you late for work... As you frantically get ready, you feel disorganized and behind already. You silently curse the ... Read More
Everyday Self Care
How do you want to BE in 2020? It’s that time of year when we are re-examining how we want to live and what we need to change. Many set New Year’s resolutions in attempts to build new habits, while others may choose a specific “word of the year” as ... Read More
Just Keep Going
How do you want to feel at the end of this year? Focused Accomplished Peaceful Driven Or totally burned out… As you enter a busy season where you’re juggling deadlines, holidays, traveling, and more, it’s easy to feel overwhelmed and want ... Read More
Gratitude for the Lack
Missed opportunities Delayed responses “Bad” timing Failures Waiting… For all the times we’ve wondered why, and then discovered the blessing or opportunity on the other side (or are still looking for it). This month, we’re looking at ... Read More
Showing Up
I woke up this morning before both of my children, a rare occurrence when you are a parent of tiny humans with constant needs. Lying in bed, I soaked in the stillness and quietness of the moment, knowing it was fleeting and appreciating it even more ... Read More
Rethinking Resilience
How do you feel going into 2019? You may have sat down and made a list of resolutions, set some powerful intentions, or decided on your Word of The Year (mine is IMPACT!). In order to make any headway on your list of resolutions and personal goals, ... Read More
You’re Invited…
When you think back on 2018, what will you remember most? This year has been FULL of everything from forest fires to putting out political fires. But what I invite you to remember instead are… First words and first steps Getting that raise at ... Read More
Embracing Gratitude
As we welcome a new month and get closer to the end of another year, let’s take a moment to reflect on what is working – and even wonderful – in our lives! Consider what you’re grateful for in your life now. Set a timer for 2 minutes and write down ... Read More
Embodying Presence
It’s 8:32am and I’ve already been awake for over two hours. Feeding tiny mouths, cleaning up the house, folding mountains of laundry, and reviewing the endless “to do” list for the day that I’ll attempt to tackle when my kids finally (hopefully) nap. This ... Read More
Your Creative Capital
What if you measured your wealth based on how creative you are, not how much money you make? This month, we’ll be focusing on acknowledging, expressing, and cultivating your “creative capital” – the intrinsic assets you have to dream, design, and develop ... Read More