As we focus this month on promoting wellness and healthy living, I’m excited to welcome, Nikki Stern, a holistic health coach and intuitive eating counselor based in Sacramento, California. In this Millennial Spotlight podcast episode, Nikki highlights how ... Read More
Your Wellness Wheel
Spring is in the air! The warmer weather calls us outside, while we also begin purging all the "stuff" we've accumulated to make more space for all the fun things to come in the months ahead! While we may practice the habit of spring cleaning in our ... Read More
March 2017 Spotlight
As we focus this month on how to activate your curiosity, I’m excited to spotlight Mat Goldberg! He's an expat teacher in South Korea on a Fulbright grant teaching English. Mat’s experience living and traveling abroad, combined with his innate curiosity ... Read More
February 2017 Spotlight
As we focus this month on spreading more positivity through uplifting others, I’m excited to feature Melissa Camilleri Anicich, a high school English teacher-turned-CEO and founder of Compliment® Inc., a lifestyle brand that seeks to encourage, inspire, ... Read More
Uplift Your Life
What is the most contagious thing in the world? Most people immediately think of some horrible disease or epidemic that has recently made world news. But have you ever considered how your attitude and mood shapes the reality around you? If you are ... Read More
January 2017 Spotlight
As we focus this month on setting and managing expectations, I'm excited to feature college freshman Julia Khan in our January Millennial Spotlight! Julia's passions focus on making positive change through community outreach and public policy. She knows ... Read More
Your “To Be” List
As you launch yourself into 2017, I invite you to take a moment to intentionally consider who you want to become – not just what you want to accomplish – this year. This month, we’ll be focusing on setting and managing expectations to create a fantastic ... Read More
December Spotlight
As we continue focusing on ways to nourish your life this month, I'm excited to feature Erin Alderson, the brainchild behind Naturally Ella, a vegetarian-haven for foodies and home chefs who want to enjoy delicious and seasonal fare in their own kitchen. I ... Read More
Nourish Your Life
What area of your life is craving more nourishment? As we approach the final weeks of 2016, we often speed up the pace of life to try and get more done, instead of allowing ourselves enough time to rest, reflect, and exhale. We become consumed ... Read More
Lead Wholehearted
It's Time For You... It's time to carve out space to explore, reflect, play, rest, and connect. Your creative side needs to feel nurtured and inspired. Your body craves rest and nourishment. Your heart desires more for your leadership ... Read More