As we continue to explore mindfulness this month, I’m excited to share insight from Michael Fong. Michael's an avid yogi and trainer I met at Yoga Shala in midtown Sacramento. I deeply respect his strength of character combined with his gentle ... Read More
Falling Forward: Lessons from 110 Degrees
“Just keep leaning into the pose and trust your body,” my Bikram yoga instructor Dell announced to the class. She then modeled Natarajasana (or “dancer’s pose” as it’s popularly called). As her leg lifted gracefully high above her head like she’d been ... Read More