How you think, determines what you believe.

Science has shown that we can directly influence how our brains develop and model this for our colleagues and children.

When we practice hard skills and learn new things, our brain actually grow larger and stronger, just like building muscles when we exercise.

This month, we’re focusing on the core value of growth to explore and honor all of the progress we’ve made as well as the areas where we’re continuing to develop.

Our life is built on finding significance and belonging. We need to need each other.

That’s the power of community.

For some, it’s a close-knit family. For others, it’s a group of friends that forge a bond closer than blood. It’s our tribe. Our people. Join us as we explore the power of community and how to cultivate more belonging in your life!

As we focus on the core value of simplicity this month, we’re not here to help you Home Edit your kitchen, create your perfect capsule wardrobe, or clear out your garage.

We’re more interested in decluttering your mind and heart so you can reconnect with what matters most to you.

Less FOMO, more JOMO.

It’s time to get back to your essentials and embrace simplicity across all domains of your life. Join us in the process and embrace this season!

Do you ever have moments where you’re living life in fast forward and then suddenly in slow motion?

We tend to exist between these extremes, especially as busy people and parents who also are juggling other demands! We crave moments of peace and rest, knowing all too well that the busyness will start all over again…

As we focus on the core value of balance this month, join us as we learn how to create a healthy life dynamic that includes moments of stillness and rest along with the hustle and heart it takes to keep going.

In moments where everything is working, we rarely stop to consider the power of connection and what it allows us to access. Then life happens where you get unplugged or forget to recharge, and you must respond, recalibrate, and plug back in.

Every day, you’re presented with powerful moments to connect, disconnect, or reconnect.

What do you regularly plug into?

It’s that time of year when we are re-examining how we want to live and what we need to change. Many set New Year’s resolutions in attempts to build new habits, while others may choose a specific “word of the year” as their intention to focus on for the next 365 days.

What if we adopted a more nurturing approach to behavior change this year?

Join us this month as we explore what self care means and how to regularly practice more of it in ways that we can stay fully committed to throughout the year ahead!

As we enter a busy time of year where we’re juggling deadlines, holidays, traveling, and more, it’s easy to feel overwhelmed and want to quit before we’re done.

Instead, let’s take a moment to consider how we want to feel at the end of this year and what we need to fuel our lives.

Join us this month as we focus on the value of perseverance and how to keep going.

Missed opportunities. Delayed responses. “Bad” timing. Failures. Waiting…

For all the times we’ve wondered why, and then discovered the blessing or opportunity on the other side...

This month, we’re looking at gratitude through the lens of lack – not gain – as we acknowledge how the things that haven’t happened yet are often as powerful as those things we already have experienced and achieved.

When you follow through, people know that they can trust you. While it often feels impossible to juggle all the demands of life, being true to our word isn’t conditional.

Rather, it’s a core condition of living with integrity.

This month, we’re exploring the value of accountability and how we are known by our commitments.

You decide how you show up.

You also decide if you show up or sit out (even if this doesn’t feel like a choice sometimes, it always is). And showing up is the first step toward the difference you can make through service. No matter who you are, where you live, or what circumstances you find yourself in: You have the powerful choice to decide your mindset and take action (or stay in inaction) accordingly.

Flexibility is much easier than it sounds and harder than you think.

It requires a release of expectations, a willingness to be in the moment, and an acknowledgement that you cannot (and should not) control everything.

As the last few weeks of summer melt into fall and the hustle continues, let’s take this month to consider how to approach living with more flexibility, starting with how we relate to what happens…and what doesn’t!

Choosing autonomy challenges and stretches us.

It also creates capacity for the next time we’re faced with something really hard that we decide to take on. But what gets in the way or trying something new? Learn the three of the most common “autonomy blockers” that we experience at all stages of our lives and what we can do about them!

On the surface, trust appears simple: You either trust someone or you don’t.

But what really makes trust work in our relationships?

And more fundamentally, how do we learn to truly trust ourselves? This month, we’re examining how to build and maintain trust in our lives.

Think back to the first time you learned how much you really didn’t know about something.

Maybe it was even an area you assumed a level of confidence or even expertise in.  

And then suddenly you realized your blind spot (or maybe some well-intentioned person shared it with you!) and you could no longer ignore it…

We’ve all been there. We call this place self-awareness. And it takes authenticity!

Somewhere between the endless loads of laundry, wiping of tiny noses and bottoms, and balancing #AllTheThings, we’ve have to train our brain and imagination to prioritize fun and play. It doesn’t always come naturally…even when kids are playing around us all the time!

So from one tired parent to another, here’s our best advice for staying connected to your imagination while juggling parenting, work, and life!

How often do we wait until we’re overly frustrated with something we can’t do before we reach out and ask for help?

Admitting when we aren’t capable of doing something is hard and can even be pretty scary (especially something we should be able to do). After all, we want to come across as capable, have-it-all-together people who offer help to others – not admit we need it ourselves.

This month, we’re going to be exploring the value of collaboration and how we can work together to be even better, starting with asking and inviting.

How many times have you thought or even said “I really should…” in the last 24 hours?

Known as the “s” word of busy people, the act of “shoulding” all over ourselves and others is the fastest route to blame, guilt, and even shame.

Imagine what life would be like if you embraced more self-compassion and ditched this default reaction of “shoulding” and ruminating on what didn’t happen or hasn’t occurred yet.

What if you decided to live this year differently?

Imagine how your personal life, professional career, and family would change. Are you proud of your life now? Or do you need to make some changes?

As we welcome a new year, it’s time to develop more resilience in ourselves and our children so we are stronger and more equipped for whatever is ahead!

As we wrap up another full year, what’s NOW for you?

Take a moment a reflect on what this year has held and what you’re proud to have experienced and completed – or simply started – before forging ahead to the next thing. While being future-focused serves a purpose, it also takes us away from being present and reflecting on our lives now. This month, join us as we practice the value of reflection.

As we welcome a new month and get closer to the end of another year, let’s take a moment to reflect on what is working – and even wonderful – in our lives!

This month, we’ll be refocusing on the core value of gratitude and how being thankful can improve how we live and lead.