Values Matter.
They define what we stand for and serve as a compass for the choices we make in our leadership and life.
Join us each month as we explore a new value and how it guides and empowers this chapter of your journey.
What’s NOW for you?
As we wrap up another full year, what’s NOW for you?
Take a moment a reflect on what this year has held and what you’re proud to have experienced and completed – or simply started – before forging ahead to the next thing. While being future-focused serves a purpose, it also takes us away from being present and reflecting on our lives now. This month, join us as we practice the value of reflection.
Embracing Gratitude
As we welcome a new month and get closer to the end of another year, let’s take a moment to reflect on what is working – and even wonderful – in our lives!
This month, we’ll be refocusing on the core value of gratitude and how being thankful can improve how we live and lead.
Cultivating Creative Capital
What if you measured your wealth based on how creative you are, not how much money you make?
This month, we’ll be focusing on acknowledging, expressing, and cultivating our “creative capital” – the intrinsic assets you have to dream, design, and develop new ideas!
Here are four of our favorite strategies as you start exploring and enhancing your creative capital!
Celebration Saboteurs
As summer transitions to fall, there is a natural change in the rhythm of our lives.
There may be certain things that have shifted that we must release.
Instead of mourning what has been lost or feeling weighed down by what hasn’t happened yet, this month we invite you to pause and ponder what moments you can honor and celebrate now.
Purposeful Presence
Have you ever felt happy, but not fulfilled?
Like you were showing up to your life in the only way you knew how, but still not getting what you needed?
You were made for more, my friend.
It's time to show up with more purposeful presence!
Becoming a Life Explorer
Sometimes, we simply need to create more space to explore where we already are instead of going somewhere new.
This is the true test of exploration – to be where you are and still find the adventure!
This summer, instead of experiencing travel FOMO and thinking of all the places you’re not, let’s embrace our reality and explore where we are right now.
Three Steps Closer to Joy
Over the centuries, many individuals and great minds have contemplated the difference between happiness and joy. A simple Google search will leave you with pages of hits and thousands of results.
So what’s the bottom line?
This month, join us on a 30-day joy-seeking adventure to discover more ways to embrace joyful living as we start the summer!
Spark Your Curiosity
Expressing curiosity for the world around you is one of the best ways to enhance your overall well-being!
Join us this month as we share three simple strategies to spark your own curiosity!
Live With Integrity
Is how you show up now who you want to be known as?
This is what defines your integrity – walking your walk and talking your talk with consistency so you become the person you’re proud of.
This month, join us on a self-reflective journey exploring who we desire to become and how we can begin to live more fully with integrity.
A Life of Enough
If you are guilty of structuring your days around task completion and the ever-elusive “to do” list, only to feel like there’s never “enough” time in the day to get it all done, then you’re not alone…
As multi-passionate entrepreneur raising three young kids while running two businesses, I can relate.
How are you living your days that make up these precious years?
This month, join us as we embrace a life of “enough” and explore the core value of sufficiency.
Vulnerability Takes Courage
It takes courage to be vulnerable.
Courage requires you to be invested in action and have some skin in the game. To be willing to step into the arena and try.
As we started a new year, we helped you focus on defining your vision and really getting clear on what you want and need most now.
This month, we’re taking it a level deeper and asking you to dig into areas where you can have more courage because you’re willing to step out and be vulnerable.
New Year. New Vision.
As we start a new year, take some time to consider how 2024 will change you.
What are you ready to activate this year?
Consider what you’re craving to unleash most now.
Using the intentions you set for the new year, now it’s time to create a vision for how you want to BE in the year ahead! Use the questions in our 2024 Vision Reflection Guide to go deeper.
The Power in Acceptance
Wouldn’t it be amazing if the year 2023 was remembered as a time you found more peace and acceptance in your life?
As we end this dynamic year, let’s pause together to consider what we’ve learned, how we’ve changed, and what we’re taking with us and choosing to leave behind.
Maybe there is something (or many things) that have happened this year that you never would have chosen, yet still experienced and endured. You likely are still enduring some of these and have the ability to choose how you’re living in this season.
There’s power in acceptance.
#30DaysOfGratitude
Everyday, we have the amazing opportunity to notice and acknowledge the many moments of goodness, light, peace, and fulfillment. Gratitude for the life we live abounds as we appreciate what is present in this moment, and the next moment, and then the next.
This month, join us in a reflective practice of gratitude as we share more about how actively giving thanks can improve your health and happiness. We’ve included some of our favorite gratitude traditions that you can practice with your family and invite you to join our #30DaysOfGratitude Challenge!
Harnessing Hope
What do you hope for? This is one of those BIG, deep questions that we often don’t give a lot of mental airtime to answering.
Especially during seasons of uncertainty, we have the opportunity to refocus on the things that matters most to us – our priorities, relationships, goals, and desires.
This month join us as we discover what fuels our hope and how to become more hopeful in our lives now.
Increasing Your Focus
Your performance, health, and happiness are grounded in how well you manage your energy – not your calendar!
Psychological research has shown that energy is our most important resource and is the distinguishing factor for high performance and our ability to focus.
No matter how strategic a time manager you are, without knowing how to use your energy, you still will feel drained, disconnected, and discouraged. Join us this month as we use the science of Energy Management to increase your productivity and focus!
Learned Optimism
Even (and especially) when things seem bleak, science shows us that we can learn how to choose optimism.
Join us this month as we share more about how to learn to be more optimistic and raise resilient children!
Confidence is Contagious
Imagine what your life would look and feel like if you felt more positive and self assured. This summer, we'll be taking a deeper look at how you can build your confidence and give your life a positive boost!
Research in neuroscience has shown that even if you don’t feel confident, you can learn to be. When you speak and act with confidence, you encourage confidence in others, too. Join us this month as we explore how you can grow your confidence!
Cultivating a Growth Mindset
How you think, determines what you believe. Science has shown that we can directly influence how our brains develop and model this for our colleagues and children. When we practice hard skills and learn new things, our brain actually grow larger and stronger, just like building muscles when we exercise.
So even if you’ve been in a funk or stalled out on your own growth recently, it’s never too late. Make a commitment to redeem this season and challenge yourself so you can refocus on the opportunities you have for growth.
This month, we’re focusing on the core value of growth to explore and honor all of the progress we’ve made as well as the areas where we’re continuing to develop.
The Power of Community
Our life is built on finding significance and belonging. We need to need each other. That’s the power of community. For some, it’s a close-knit family. For others, it’s a group of friends that forge a bond closer than blood. It’s our tribe. Our people. Join us as we explore the power of community and how to cultivate more belonging in your life!
Lead With Your Values
If you’re craving more support and need to realign with your values, we’re here to champion and challenge you.
Learn more about how we can collaborate!