Is how you show up now who you want to be known as?

This is what defines your integrity – walking your walk and talking your talk with consistency so you become the person you’re proud of.

This month, join us on a self-reflective journey exploring who we desire to become and how we can begin to live more fully with integrity.

If you are guilty of structuring your days around task completion and the ever-elusive “to do” list, only to feel like there’s never “enough” time in the day to get it all done, then you’re not alone…

As multi-passionate entrepreneur raising three young kids while running two businesses, I can relate.

How are you living your days that make up these precious years?

This month, join us as we embrace a life of “enough” and explore the core value of sufficiency.

It takes courage to be vulnerable.

Courage requires you to be invested in action and have some skin in the game. To be willing to step into the arena and try.

As we started a new year, we helped you focus on defining your vision and really getting clear on what you want and need most now.

This month, we’re taking it a level deeper and asking you to dig into areas where you can have more courage because you’re willing to step out and be vulnerable.

As we start a new year, take some time to consider how 2024 will change you.

What are you ready to activate this year?

Consider what you’re craving to unleash most now.

Using the intentions you set for the new year, now it’s time to create a vision for how you want to BE in the year ahead! Use the questions in our 2024 Vision Reflection Guide to go deeper.

Wouldn’t it be amazing if the year 2023 was remembered as a time you found more peace and acceptance in your life?

As we end this dynamic year, let’s pause together to consider what we’ve learned, how we’ve changed, and what we’re taking with us and choosing to leave behind.

Maybe there is something (or many things) that have happened this year that you never would have chosen, yet still experienced and endured. You likely are still enduring some of these and have the ability to choose how you’re living in this season.

There’s power in acceptance.

Everyday, we have the amazing opportunity to notice and acknowledge the many moments of goodness, light, peace, and fulfillment. Gratitude for the life we live abounds as we appreciate what is present in this moment, and the next moment, and then the next.

This month, join us in a reflective practice of gratitude as we share more about how actively giving thanks can improve your health and happiness. We’ve included some of our favorite gratitude traditions that you can practice with your family and invite you to join our #30DaysOfGratitude Challenge!

What do you hope for? This is one of those BIG, deep questions that we often don’t give a lot of mental airtime to answering.

Especially during seasons of uncertainty, we have the opportunity to refocus on the things that matters most to us – our priorities, relationships, goals, and desires.

This month join us as we discover what fuels our hope and how to become more hopeful in our lives now.

Your performance, health, and happiness are grounded in how well you manage your energy – not your calendar!

Psychological research has shown that energy is our most important resource and is the distinguishing factor for high performance and our ability to focus.

No matter how strategic a time manager you are, without knowing how to use your energy, you still will feel drained, disconnected, and discouraged. Join us this month as we use the science of Energy Management to increase your productivity and focus!

Even (and especially) when things seem bleak, science shows us that we can learn how to choose optimism.

Join us this month as we share more about how to learn to be more optimistic and raise resilient children!

Imagine what your life would look and feel like if you felt more positive and self assured. This summer, we'll be taking a deeper look at how you can build your confidence and give your life a positive boost!

Research in neuroscience has shown that even if you don’t feel confident, you can learn to be. When you speak and act with confidence, you encourage confidence in others, too. Join us this month as we explore how you can grow your confidence!

How you think, determines what you believe. Science has shown that we can directly influence how our brains develop and model this for our colleagues and children. When we practice hard skills and learn new things, our brain actually grow larger and stronger, just like building muscles when we exercise.

So even if you’ve been in a funk or stalled out on your own growth recently, it’s never too late. Make a commitment to redeem this season and challenge yourself so you can refocus on the opportunities you have for growth.

This month, we’re focusing on the core value of growth to explore and honor all of the progress we’ve made as well as the areas where we’re continuing to develop.

Our life is built on finding significance and belonging. We need to need each other. That’s the power of community. For some, it’s a close-knit family. For others, it’s a group of friends that forge a bond closer than blood. It’s our tribe. Our people. Join us as we explore the power of community and how to cultivate more belonging in your life!

As we focus on the core value of simplicity this month, we’re not here to help you Marie Kondo your kitchen, create your perfect capsule wardrobe, or clear out your garage.

No, we’re more interested in decluttering your mind and heart so you can reconnect with what matters most to you.

Less FOMO, more JOMO.

It’s time to get back to your essentials and embrace simplicity across all domains of your life. Join us in the process and embrace this season!

Do you ever have moments where you’re living life in fast forward and then suddenly in slow motion?

We tend to exist between these extremes, especially as busy people and parents who also are juggling other demands! We crave moments of peace and rest, knowing all too well that the busyness will start all over again…

As we focus on the core value of balance this month, join us as we learn how to create a healthy life dynamic that includes moments of stillness and rest along with the hustle and heart it takes to keep going.

In moments where everything is working, we rarely stop to consider the power of connection and what it allows us to access. Then life happens where you get unplugged or forget to recharge, and you must respond, recalibrate, and plug back in.

Every day, you’re presented with powerful moments to connect, disconnect, or reconnect.

What do you regularly plug into?

It’s that time of year when we are re-examining how we want to live and what we need to change. Many set New Year’s resolutions in attempts to build new habits, while others may choose a specific “word of the year” as their intention to focus on for the next 365 days.

What if we adopted a more nurturing approach to behavior change in 2023?

Join us this month as we explore what self care means and how to regularly practice more of it in ways that we can stay fully committed to throughout the year ahead!

As we enter a busy time of year where we’re juggling deadlines, holidays, traveling, and more, it’s easy to feel overwhelmed and want to quit before we’re done.

Instead, let’s take a moment to consider how we want to feel at the end of this year and what we need to fuel our lives.

Join us this month as we focus on the value of perseverance and how to keep going.

Missed opportunities. Delayed responses. “Bad” timing. Failures. Waiting…

For all the times we’ve wondered why, and then discovered the blessing or opportunity on the other side...

This month, we’re looking at gratitude through the lens of lack – not gain – as we acknowledge how the things that haven’t happened yet are often as powerful as those things we already have experienced and achieved.

When you follow through, people know that they can trust you. While it often feels impossible to juggle all the demands of life, being true to our word isn’t conditional.

Rather, it’s a core condition of living with integrity.

This month, we’re exploring the value of accountability and how we are known by our commitments.

You decide how you show up.

You also decide if you show up or sit out (even if this doesn’t feel like a choice sometimes, it always is). And showing up is the first step toward the difference you can make through service.

No matter who you are, where you live, or what circumstances you find yourself in: You have the powerful choice to decide your mindset and take action (or stay in inaction) accordingly.